Foot pain becomes more common with age due to changes in foot structure and function. As people get older, the natural fat padding on the soles can wear down, leading to reduced shock absorption and discomfort when walking or standing. The arches may flatten, and the skin may become drier, which increases the risk of cracks and irritation. Women, particularly those who have worn high heels or performed in ballet, may be more prone to bunions, hammertoes, and corns. Weight gain, pregnancy, and prolonged standing for work can add stress to the feet, while conditions such as arthritis or circulatory issues may further complicate foot health. A podiatrist can assess changes in foot shape, check for underlying conditions, and provide options such as orthotics, shoe recommendations, or surgery, when needed. If you are an older adult experiencing foot pain, it is suggested that you schedule an appointment with a podiatrist for treatment.

If you need your feet checked, contact Phyllis Weinstein, DPM of California. Our doctor will attend to all of your foot and ankle needs and provide you with quality treatment.

Geriatrics and Podiatry
When people age, some common issues that may occur are bone density loss, dry skin, poor circulation, and rough brittle nails. These issues may also affect your foot health if the necessary steps are not taken to alleviate the problems.

It is important to take care of your feet because feet that are injured or diseased can affect your overall health. Having painful feet hinders your ability to do daily activities or may decrease your willingness to do the things that you need to do.

Visiting Your Geriatrician
As we age, health problems become more likely, so it is essential to visit your doctor for check-ups to ensure that you are doing the best you can to take care of your health. It is recommended to check your feet frequently for any possible cuts, bruises, swelling, corns or any other irregularities. 

Taking Care of Elderly Feet
Cracked or dry feet can be treated by applying moisturizer often. It is also important not to wear old socks because the older the sock is, the higher the possibility there will be that there is bacteria there. Wear fresh socks and make sure they fit properly.

Proper foot health means that you can have a more active lifestyle and you will not be bogged down by pain. Foot health also leads to good circulation, which is paramount for overall health.

If you have any questions, please feel free to contact our office located in Temple City, CA . We offer the newest diagnostic tools and technology to treat your foot and ankle needs.

Pregnancy often brings about several physical changes, and foot pain is a frequent complaint among expectant mothers. As the body gains weight and hormones relax the ligaments, increased pressure on the feet can lead to discomfort. Common issues include swelling, also known as edema, which may cause tightness and aching in the feet and ankles. Flat feet or fallen arches can develop due to the added strain, leading to pain in the heel or arch. Some women experience cramping or a burning sensation caused by changes in circulation and posture. Wearing supportive shoes, elevating the feet, and staying hydrated can help ease symptoms. Paying attention to foot health during pregnancy is important. If you are experiencing any type of foot pain during your pregnancy, it is suggested that you contact a podiatrist who can offer you effective relief and management tips.

Pregnant women with swollen feet can be treated with a variety of different methods that are readily available. For more information about other cures for swollen feet during pregnancy, consult with Phyllis Weinstein, DPM from California. Our doctor will attend to all of your foot and ankle needs.

What Foot Problems Can Arise During Pregnancy?

One problem that can occur is overpronation, which occurs when the arch of the foot flattens and tends to roll inward.  This can cause pain and discomfort in your heels while you’re walking or even just standing up, trying to support your baby.  

Another problem is edema, or swelling in the extremities. This often affects the feet during pregnancy but tends to occur in the later stages. 

How Can I Keep My Feet Healthy During Pregnancy?

• Wearing orthotics can provide extra support for the feet and help distribute weight evenly
• Minimize the amount of time spent walking barefoot
• Wear shoes with good arch support
• Wear shoes that allow for good circulation to the feet
• Elevate feet if you experience swelling
• Massage your feet
• Get regular, light exercise, such as walking, to promote blood circulation to the feet

If you have any questions please feel free to contact our office located in Temple City, CA . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

When heel pain from plantar fasciitis does not go away after several months, it is considered chronic. This condition can limit your ability to walk, work, or enjoy physical activity. A proper evaluation looks at how long the pain has lasted, what treatments have been tried, and if other issues are involved. Treatment for chronic plantar fasciitis may include custom orthotics, stretching exercises, shockwave therapy, or in some cases, surgery. Addressing the problem early and with the right approach can prevent long-term discomfort and improve your quality of life. Each case is different, so care should be tailored to your specific needs and lifestyle. If your heel pain has lasted for months, it is suggested that you speak with a podiatrist to explore long-term treatment options.

Plantar fasciitis is a common foot condition that is often caused by a strain injury. If you are experiencing heel pain or symptoms of plantar fasciitis, contact Phyllis Weinstein, DPM from California. Our doctor can provide the care you need to keep you pain-free and on your feet.

What Is Plantar Fasciitis?

Plantar fasciitis is one of the most common causes of heel pain. The plantar fascia is a ligament that connects your heel to the front of your foot. When this ligament becomes inflamed, plantar fasciitis is the result. If you have plantar fasciitis you will have a stabbing pain that usually occurs with your first steps in the morning. As the day progresses and you walk around more, this pain will start to disappear, but it will return after long periods of standing or sitting.

What Causes Plantar Fasciitis?

• Excessive running
• Having high arches in your feet
• Other foot issues such as flat feet
• Pregnancy (due to the sudden weight gain)
• Being on your feet very often

There are some risk factors that may make you more likely to develop plantar fasciitis compared to others. The condition most commonly affects adults between the ages of 40 and 60. It also tends to affect people who are obese because the extra pounds result in extra stress being placed on the plantar fascia.

Prevention

• Take good care of your feet – Wear shoes that have good arch support and heel cushioning.
• Maintain a healthy weight
• If you are a runner, alternate running with other sports that won’t cause heel pain

There are a variety of treatment options available for plantar fasciitis along with the pain that accompanies it. Additionally, physical therapy is a very important component in the treatment process. It is important that you meet with your podiatrist to determine which treatment option is best for you.

If you have any questions, please feel free to contact our office located in Temple City, CA . We offer the newest diagnostic and treatment technologies for all your foot care needs.