Pronation and supination describe how the feet roll during walking or running, affecting the way weight is distributed with each step. Pronation occurs when the foot rolls inward, allowing the arch to flatten and absorb shock. Supination happens when the foot rolls outward, placing pressure on the outer edge. When these motions become excessive, they can lead to foot pain, arch strain, and ankle instability. Overpronation may cause stress on the heel and inner arch, while oversupination often results in discomfort in the outer foot or ankle. Improper shoe support, high arches, or flat feet often influence these gait patterns. A podiatrist can evaluate the alignment and function of the feet, recommend supportive footwear or orthotic devices, and discuss corrective options, when necessary. If you have foot pain, especially after activity, it is suggested that you schedule an appointment with a podiatrist for a diagnosis and appropriate treatment options.

If you have any concerns about your feet, contact Phyllis Weinstein, DPM from California. Our doctor can provide the care you need to keep you pain-free and on your feet.

Biomechanics in Podiatry

Podiatric biomechanics is a particular sector of specialty podiatry with licensed practitioners who are trained to diagnose and treat conditions affecting the foot, ankle and lower leg. Biomechanics deals with the forces that act against the body, causing an interference with the biological structures. It focuses on the movement of the ankle, the foot and the forces that interact with them.

A History of Biomechanics

• Biomechanics dates back to the BC era in Egypt where evidence of professional foot care has been recorded.
• In 1974, biomechanics gained a higher profile from the studies of Merton Root, who claimed that by changing or controlling the forces between the ankle and the foot, corrections or conditions could be implemented to gain strength and coordination in the area.

Modern technological improvements are based on past theories and therapeutic processes that provide a better understanding of podiatric concepts for biomechanics. Computers can provide accurate information about the forces and patterns of the feet and lower legs.

Understanding biomechanics of the feet can help improve and eliminate pain, stopping further stress to the foot.

If you have any questions please feel free to contact our office located in Temple City, CA . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

Plantar fasciitis is the leading cause of heel pain. It occurs when the strong band of tissue along the bottom of the foot, called the plantar fascia, becomes irritated at its attachment to the heel bone. This fascia helps support the arch and absorbs stress during walking, running, or standing. When excessive tension develops, microtears form in the fascia. The primary symptom of plantar fasciitis is sharp or throbbing pain that is often worse with the first steps after rest. Although sometimes referred to as heel spur syndrome, the pain is not caused by a bone spur, but by inflammation of the plantar fascia itself. Risk factors include obesity, prolonged standing, repetitive stress from sports, and biomechanical issues like overpronation. A podiatrist can examine the foot, evaluate gait, and suggest a variety of management solutions. Included are custom orthotics, immobilization, injections, and specific exercises. When conservative methods fail, surgery may be an option. If you have heel pain, it is suggested that you schedule an appointment with a podiatrist who can accurately diagnose and treat plantar fasciitis.

Plantar fasciitis is a common foot condition that is often caused by a strain injury. If you are experiencing heel pain or symptoms of plantar fasciitis, contact Phyllis Weinstein, DPM from California. Our doctor can provide the care you need to keep you pain-free and on your feet.

What Is Plantar Fasciitis?

Plantar fasciitis is one of the most common causes of heel pain. The plantar fascia is a ligament that connects your heel to the front of your foot. When this ligament becomes inflamed, plantar fasciitis is the result. If you have plantar fasciitis you will have a stabbing pain that usually occurs with your first steps in the morning. As the day progresses and you walk around more, this pain will start to disappear, but it will return after long periods of standing or sitting.

What Causes Plantar Fasciitis?

• Excessive running
• Having high arches in your feet
• Other foot issues such as flat feet
• Pregnancy (due to the sudden weight gain)
• Being on your feet very often

There are some risk factors that may make you more likely to develop plantar fasciitis compared to others. The condition most commonly affects adults between the ages of 40 and 60. It also tends to affect people who are obese because the extra pounds result in extra stress being placed on the plantar fascia.

Prevention

• Take good care of your feet – Wear shoes that have good arch support and heel cushioning.
• Maintain a healthy weight
• If you are a runner, alternate running with other sports that won’t cause heel pain

There are a variety of treatment options available for plantar fasciitis along with the pain that accompanies it. Additionally, physical therapy is a very important component in the treatment process. It is important that you meet with your podiatrist to determine which treatment option is best for you.

If you have any questions, please feel free to contact our office located in Temple City, CA . We offer the newest diagnostic and treatment technologies for all your foot care needs.

Diabetic foot ulcers often progress through stages that reflect increasing levels of tissue damage. In the earliest stage, the skin may appear intact, but deformities or poor circulation place the foot at risk for breakdown. A grade 1 ulcer is a shallow wound that affects only the skin’s outer layers. A grade 2 ulcer involves deeper tissues, such as tendons, ligaments, or joints. By grade 3, the ulcer may spread into the bone, creating a serious health concern. grade 4, involves dead tissue, or gangrene, at the front of the foot, and grade 5 occurs when gangrene extends throughout the entire foot, which can threaten limb preservation. A podiatrist can evaluate the severity of the diabetic foot ulcer, provide wound care, help improve circulation, and recommend surgery when necessary to reduce the risk of limb loss. If you have diabetes with developing foot ulcers, it is suggested that you schedule an appointment with a podiatrist for an exam and expert guidance in managing this serious condition.

Diabetic foot care is important in preventing foot ailments such as ulcers. If you are suffering from diabetes or have any other concerns about your feet, contact Phyllis Weinstein, DPM from California. Our doctor can provide the care you need to keep you pain-free and on your feet.

Diabetic Foot Care

Diabetes affects millions of people every year. The condition can damage blood vessels in many parts of the body, especially the feet. Because of this, taking care of your feet is essential if you have diabetes, and having a podiatrist help monitor your foot health is highly recommended.

The Importance of Caring for Your Feet

• Routinely inspect your feet for bruises or sores.
• Wear socks that fit your feet comfortably.
• Wear comfortable shoes that provide adequate support.

Patients with diabetes should have their doctor monitor their blood levels, as blood sugar levels play such a huge role in diabetic care. Monitoring these levels on a regular basis is highly advised.

It is always best to inform your healthcare professional of any concerns you may have regarding your feet, especially for diabetic patients. Early treatment and routine foot examinations are keys to maintaining proper health, especially because severe complications can arise if proper treatment is not applied.

If you have any questions, please feel free to contact our office located in Temple City, CA . We offer the newest diagnostic and treatment technologies for all your foot care needs.