Items filtered by date: June 2025

Wearing properly fitted shoes is essential for maintaining healthy feet and overall well being. Shoes that are too tight, too loose, or poorly structured can lead to a range of problems including blisters, bunions, corns, heel pain, and even joint or back discomfort. Proper shoe fitting supports natural foot movement, improves balance, and reduces strain on muscles and ligaments. It is especially important for people with specific foot conditions or unique foot shapes. A podiatrist can treat various foot conditions, in addition to assessing foot structure, measuring for accurate sizing, and providing guidance on selecting footwear that offers the right support and comfort. If you have foot pain from wearing shoes that do not fit correctly, it is suggested that you contract a podiatrist who can address concerns about existing foot issues.

Getting the right shoe size is an important part of proper foot health. Seek the assistance of Phyllis Weinstein, DPM from California. Our doctor will provide the care you need to keep you pain-free and on your feet.

Getting the Right Shoe Size

There are many people who wear shoes that are the incorrect size, negatively affecting their feet and posture. Selecting the right shoes is not a difficult process, so long as you keep several things in mind when it comes to choosing the right pair.

• When visiting the shoe store, use the tools available to measure your foot.
• Be sure there is ‘wiggle room’. There should be about an inch between your toes and the tip of your shoes.
• Do not always assume you are the same size, as manufacturers run differently.
• Purchase shoes later in the day, as your feet swell as the day progresses.
• If a shoe is not comfortable, it is not suitable. Most shoes can’t be ‘broken in’, and comfort should be the ultimate goal when it comes to choosing the right pair of shoes

As our feet hold our body weight and keep us moving, it is important to treat them right. Picking the right pair of shoes can provide your feet comfort and mobility without pain.

If you have any questions, please feel free to contact our office located in Temple City, CA . We offer the newest diagnostic and treatment technologies for all your foot care needs.

Foot and ankle pain from running is a frequent problem, often caused by repeated stress and small imbalances in how the feet move. Runners put a lot of pressure on their feet with every step, which can lead to soreness. This is especially true if they increase distance too quickly, wear worn-out shoes, or return to running too soon after an injury. Common running injuries include stretched or torn ligaments from twisting an ankle, pain on the inner or outer sides of the ankle from overworked tendons, or aching at the back of the heel where the foot connects to the leg. Some runners feel sharp pain in the arch or bottom of the foot, while others may feel burning or tingling from pressure on nerves. A podiatrist can check how your foot moves, look for signs of overuse, and recommend proper treatment. If you are experiencing pain after running, it is suggested that you schedule an appointment with a podiatrist for a diagnosis and appropriate treatment.

All runners should take extra precaution when trying to avoid injury. If you have any concerns about your feet, contact Phyllis Weinstein, DPM of California. Our doctor will treat your foot and ankle needs.

How to Prevent Running Injuries

There are a lot of mistakes a runner can make prior to a workout that can induce injury. A lot of athletes tend to overstretch before running, instead of saving those workouts for a post-run routine. Deep lunges and hand-to-toe hamstring pulls should be performed after a workout instead of during a warmup. Another common mistake is jumping into an intense routine before your body is physically prepared for it. You should try to ease your way into long-distance running instead of forcing yourself to rush into it.

More Tips for Preventing Injury

• Incorporate Strength Training into Workouts - This will help improve the body’s overall athleticism
• Improve and Maintain Your Flexibility – Stretching everyday will help improve overall performance
• “Warm Up” Before Running and “Cool Down” Afterward – A warm up of 5-10 minutes helps get rid of lactic acid in the muscles and prevents delayed muscle soreness
• Cross-Training is Crucial
• Wear Proper Running Shoes
• Have a Formal Gait Analysis – Poor biomechanics can easily cause injury

If you have any questions, please feel free to contact our office located in Temple City, CA . We offer the newest diagnostic and treatment technologies for all your foot care needs.